Month: August 2017

30 Day Self Care Challenge

30 Day Self Care Challenge

Welcome to the 30 Day Self Care Challenge!  This challenge is designed to help you grow into a regular practice of self-care. Let’s face it, we live in some seriously f*cked up times today.  If you’re not angry, you’re not paying attention. But we can’t […]

5 Questions to Develop a Growth Mindset

5 Questions to Develop a Growth Mindset

A large part of my day is working with clients to identify what their intentions are for the future. Once we know what their end target is we break it down and set some S.M.A.R.T goals. We discuss speaking their dreams aloud and repeating what […]

4 Resources to Create Stunning Visual Content For Your Blog

4 Resources to Create Stunning Visual Content For Your Blog

It’s time to take your blogging to the next level with stunning visual content that will grab hold of your readers’ attention and keep them engaged. Having beautiful graphics for blog titles, Pinterest images and social media shares is a necessity online.  It can be […]

Understanding the Business of Blogging

Understanding the Business of Blogging

Professional blogging takes courage and dedication. If you want to pursue running your own blog you may wonder “How can I make a living doing this”?  How can blogging be a creative and profitable online business? The process of starting a blog is fairly straightforward, […]

20 Positive Affirmations

20 Positive Affirmations

Affirmations are an important tool that successful people use to strengthen their motivation, feelings of self-worth, and self-esteem. Belief in yourself will drive you toward your dreams. If you are ready for significant and powerful change then try saying a positive affirmation. Stand in front […]

Supernatural Fandom Art

Supernatural Fandom Art

One of a kind Supernatural fan art.  Inspired by 12 seasons of freaking AWESOME! Available for instant download on Etsy:

Building a Road to Resilience

Building a Road to Resilience

    We are born like freshly poured cement. Smoothed, blank, and without cracks and blemishes. People or things come along as we cure and leave impressions on our surface. Some impressions set deep within us as we harden and we may feel like they […]

How To Start A Blog In Five Easy Steps

How To Start A Blog In Five Easy Steps

Okay, so this is another post about how to start a blog. I realize that hundreds (if not thousands) of these articles are out there already, but none of them seem to break it down in a way that my bipolar brain can easily digest. […]

10 Easy to Grow Healing Herbs

10 Easy to Grow Healing Herbs

  *Please note: healing herbs are not meant to replace medical treatment and you must always ensure that any plant you ingest is safe to use for you and your family. Pregnant or nursing mothers, children, and individuals with sensitivities should exercise caution. Basil (Ocimum […]

Practice Mindful Meditation To Help Stop Hypomania

Practice Mindful Meditation To Help Stop Hypomania

I am not a mindful person. It is difficult for me to stop and focus. I have trouble with taking the time to stop, stay in one place, focus on my breathing and clear my mind. This is the hallmark of meditation. Since I teach […]