Welcome to the 30 Day Self Care Challenge! This challenge is designed to help you grow into a regular practice of self-care. Let’s face it, we live in some seriously f*cked up times today. If you’re not angry, you’re not paying attention. But we can’t remain in a constant state of heightened alert. Given… Read More 30 Day Self Care Challenge
A large part of my day is working with clients to identify what their intentions are for the future. Once we know what their end target is we break it down and set some S.M.A.R.T goals. We discuss speaking their dreams aloud and repeating what they will accomplish many times throughout the day. We… Read More 5 Questions to Develop a Growth Mindset
It’s time to take your blogging to the next level with stunning visual content that will grab hold of your readers’ attention and keep them engaged. Having beautiful graphics for blog titles, Pinterest images and social media shares is a necessity online. It can be overwhelming for beginning bloggers to find the right resources but… Read More 4 Resources to Create Stunning Visual Content For Your Blog
Professional blogging takes courage and dedication. If you want to pursue running your own blog you may wonder “How can I make a living doing this”? How can blogging be a creative and profitable online business? The process of starting a blog is fairly straightforward, but understanding the business of blogging is something else entirely.… Read More Understanding the Business of Blogging
Okay, so this is another post about how to start a blog. I realize that hundreds (if not thousands) of these articles are out there already, but none of them seem to break it down in a way that my bipolar brain can easily digest. I ride a roller coaster of highs and lows in… Read More How To Start A Blog In Five Easy Steps
I am not a mindful person. It is difficult for me to stop and focus. I have trouble with taking the time to stop, stay in one place, focus on my breathing and clear my mind. This is the hallmark of meditation. Since I teach others how to make healthy and positive in change… Read More Practice Mindful Meditation To Help Stop Hypomania