We’ve done it! Our month long challenge has come to an end and it’s time for us to reflect on our final week. If you are just joining us we invite you to start your own journey here –>> 30 Day Self-Care Challenge <<– Day 22: I doodle absentmindedly all the time so the difference today was to pull out a mandala coloring book and stay fully present in the moment. Have you seen the crazy amount of “adult coloring books” out there? There is a good reason for it. While no one would mistake coloring pages as a form of art therapy, there are definitely therapeutic benefits to…