Week One Check In: 30 Day Self Care Challenge

Week One Check In: 30 Day Self Care Challenge

  It’s time to check in on our progress with this months 30 Day Self Care Challenge. If you are wondering what the challenge is all about you can read about it here. WEEK ONE Day 1: My personal goal for this months challenge is to become a pescatarian again. That means no beef, pork, or chicken (but I do still eat […]

30 Day Self Care Challenge

30 Day Self Care Challenge

  Welcome to the 30 Day Self Care Challenge!  This challenge is designed to help you grow into a regular practice of self-care. Let’s face it, we live in some seriously f*cked up times today.  If you’re not angry, you’re not paying attention. But we can’t remain in a constant state of heightened alert. Given the current state of affairs […]

4 Resources to Create Stunning Visual Content For Your Blog

4 Resources to Create Stunning Visual Content For Your Blog

  It’s time to take your blogging to the next level with stunning visual content that will grab hold of your readers’ attention and keep them engaged. Having beautiful graphics for blog titles, Pinterest images and social media shares is a necessity online.  It can be overwhelming for beginning bloggers to find the right resources but you don’t need to be […]

Understanding the Business of Blogging

Understanding the Business of Blogging

Professional blogging takes courage and dedication. If you want to pursue running your own blog you may wonder “How can I make a living doing this”?  How can blogging be a creative and profitable online business? The process of starting a blog is fairly straightforward, but understanding the business of blogging is something else entirely. Please note: this post contains affiliate […]

How To Start A Blog In Five Easy Steps

How To Start A Blog In Five Easy Steps

Okay, so this is another post about how to start a blog. I realize that hundreds (if not thousands) of these articles are out there already, but none of them seem to break it down in a way that my bipolar brain can easily digest. I ride a roller coaster of highs and lows in both motivation and productivity every […]

8 Back-to-School Tips for Families with Special Needs

8 Back-to-School Tips for Families with Special Needs

Summer is coming to an end soon and unless you are home schooling or sending your child to a school tailored to their needs, mothers of children with disabilities or mental health issues are experiencing the stress of starting over with new teachers, new classmates and new problems for their child.  Our lack of control over what happens with our […]

Ideas to Develop a Kick-Ass Self Care Plan

Ideas to Develop a Kick-Ass Self Care Plan

You must care for yourself first before you can go out into the world and care for others. In it’s most simple form, you deserve to eat healthy foods, exercise your body regularly, reduce your stressful triggers, manage your own time wisely, learn relaxation techniques, engage in mindfulness, avoid “compassion fatigue”, and practice assertiveness.  That’s all easy to say but […]