Category: Self Care

Time to Celebrate Self-Love in February

Time to Celebrate Self-Love in February

International Boost Self-Esteem Month Did you know February is also known as International Boost Self-Esteem Month?  The first step to healthy self-esteem is practicing self-love and February 13th has been named International Day of Self-Love. Self-love is a choice that requires conscious intention and the […]

Holiday Self-Care: Celebrate the Season Stress Free

Holiday Self-Care: Celebrate the Season Stress Free

  Stress-Free Holidays It’s something we all strive for, isn’t it? The stress-free holiday, where music and laughter and love fill the air. The family gathering filled with good times and no hurt feelings. Basically, a Lifetime movie wrapped up in Disneyland bow. But what […]

30 Days Of A Thankful Heart

30 Days Of A Thankful Heart

We have entered into the traditional season of giving thanks and celebrating family. With the final harvest celebrations behind us and Thanksgiving Day ahead, it is the perfect time to recognize and express our appreciation for life.  Who are the people in your life that give […]

Week Four Check In: 30 Day Self-Care Challenge

Week Four Check In: 30 Day Self-Care Challenge

We’ve done it! Our month long challenge has come to an end and it’s time for us to reflect on our final week. If you are just joining us we invite you to start your own journey here –>> 30 Day Self-Care Challenge <<– Day […]

My Bipolar Brain: An Open Letter To The Beautiful Mind Inside

My Bipolar Brain: An Open Letter To The Beautiful Mind Inside

  Dear brilliant, beautiful, and sensitive mind, I feel you in there, trapped behind the faulty firing of screwed up neurons and broken synaptic connections. I know you. You are bigger than this broken brain that is sitting in the driver’s seat of our physical […]

Week Three Check In: 30 Day Self-Care Challenge

Week Three Check In: 30 Day Self-Care Challenge

We have passed the halfway mark and it’s time to check in for Week Three of our self-care challenge. If you are just joining us you can read more about our 30 Day Self-Care Challenge here, or jump right in! It is an ongoing process […]

Week Two Check In: 30 Day Self Care Challenge

Week Two Check In: 30 Day Self Care Challenge

Let’s check in with our progress for Week Two of the 30 Day Self-Care Challenge. If you are new to the challenge you can read about it here. Day 8: I don’t know what it is about this image that I love so much, but LOOK […]

Week One Check In: 30 Day Self Care Challenge

Week One Check In: 30 Day Self Care Challenge

It’s time to check in on our progress with this months 30 Day Self Care Challenge. If you are wondering what the challenge is all about you can read about it here. WEEK ONE Day 1: My personal goal for this months challenge is to become a […]

30 Day Self Care Challenge

30 Day Self Care Challenge

Welcome to the 30 Day Self Care Challenge!  This challenge is designed to help you grow into a regular practice of self-care. Let’s face it, we live in some seriously f*cked up times today.  If you’re not angry, you’re not paying attention. But we can’t […]

10 Easy to Grow Healing Herbs

10 Easy to Grow Healing Herbs

  *Please note: healing herbs are not meant to replace medical treatment and you must always ensure that any plant you ingest is safe to use for you and your family. Pregnant or nursing mothers, children, and individuals with sensitivities should exercise caution. Basil (Ocimum […]