Sacred self-care is when you give yourself the space to honor your divine soul with the love you deserve. Engaging in regular self-care allows you to connect to the sacred in everything within and around you while celebrating your body as the temple of your soul. The more you engage in it, the more heart-centered and joyful you will become.
Summer is the time of expansive energy and a celebration of life. With the longer days and solar energy upon us, we feel a collective push to get outside and get active. This can be hard on those of us who are introverted, or limited in our ability to do so. But the energy is… Read More Sacred Self-Care in the Summertime
Spring is the season of fresh starts and new beginnings when the weather is warming and the days grow longer. Many of us have been waiting a long time to throw off the darkness of winter while others may feel pushed into expansive energy that we are not quite ready for. No matter which end… Read More Sacred Self-Care in the Spring
Winter is the season of rest and reflection but also a time when we are expected to gather with our loved ones to celebrate. These two ideas do not need to be mutually exclusive but rather they serve as a counter-balance to each other. The Winter Solstice marks the space between the ending and the… Read More Sacred Self-Care in the Winter Season
Autumn is the season of bringing our lives back into harmony and balance. The expansive energy of summer is beginning to settle and we have reached the height of the harvest. Traditionally, this has always been a time to gather in celebration and give thanks as we harvest the bounty of our hard work. It… Read More Sacred Self-Care in the Autumn Season
Moon journaling is an easy and effective way to deepen your sacred self-care routine. One of the first things I learned as a young teenager on my spiritual journey was how to align myself with the magic of the moon. Intentional alignment means becoming aware of the phases of the moon and how that… Read More Moon Journaling for Sacred Self-Care
International Boost Self-Esteem Month Did you know February is also known as International Boost Self-Esteem Month? The first step to healthy self-esteem is practicing self-love and February 13th has been named International Day of Self-Love. Self-love is a choice that requires conscious intention and the willingness to take personal responsibility for your own well-being. This… Read More Time to Celebrate Self-Love in February
12 ways to clear your chakras With all of the environmental and physical factors we are exposed to regularly, it’s important to take good care of your health; and spiritual health is a big part of this. Your chakras are no less susceptible to these factors than are any other parts of your body and… Read More Chakra Cleansing
Take charge of your life and make positive changes with the power of personal alchemy. … Read More Transformation through Personal Alchemy
This is a time where people are learning much more about themselves. People right now, everywhere, are learning that there is more to life, and they are on the verge of change. They are resilient, have a growth mindset and continue to set goals. All of this is part of the road to self-discovery and… Read More Looking ahead to 2021
We have entered into the traditional season of giving thanks and celebrating family. With the final harvest celebrations behind us and Thanksgiving Day ahead, it is the perfect time to recognize and express our appreciation for life. Who are the people in your life that give you the support and love you need to make… Read More 30 Days Of A Thankful Heart