Sacred Self-Care in the Autumn Season

Sacred Self-Care in the Autumn Season

Autumn is the season of bringing our lives back into harmony and balance.  The expansive energy of summer is beginning to settle and we have reached the height of the harvest. Traditionally, this has always been a time to gather in celebration and give thanks as we harvest the bounty of our hard work. It is a great time to […]

Moon Journaling for Sacred Self-Care

Moon Journaling for Sacred Self-Care

  Moon journaling is an easy and effective way to deepen your sacred self-care routine. One of the first things I learned as a young teenager on my spiritual journey was how to align myself with the magic of the moon. Intentional alignment means becoming aware of the phases of the moon and how that energy is ebbing and flowing […]

Sacred Self-Care in the Spring

Sacred Self-Care in the Spring

Spring is the season of fresh starts and new beginnings when the weather is warming and the days grow longer. Many of us have been waiting a long time to throw off the darkness of winter while others may feel pushed into expansive energy that we are not quite ready for. No matter which end of the spectrum you fall […]

Time to Celebrate Self-Love in February

Time to Celebrate Self-Love in February

International Boost Self-Esteem Month Did you know February is also known as International Boost Self-Esteem Month?  The first step to healthy self-esteem is practicing self-love and February 13th has been named International Day of Self-Love. Self-love is a choice that requires conscious intention and the willingness to take personal responsibility for your own well-being. This month I invite you to […]

Sacred Self-Care in the Winter Season

Sacred Self-Care in the Winter Season

Winter is the season of rest and reflection but also a time when we are expected to gather with our loved ones to celebrate. These two ideas do not need to be mutually exclusive but rather they serve as a counter-balance to each other. The Winter Solstice marks the space between the ending and the beginning. The darkest night of […]

Chakra Cleansing

Chakra Cleansing

12 ways to clear your chakras With all of the environmental and physical factors we are exposed to regularly, it’s important to take good care of your health; and spiritual health is a big part of this. Your chakras are no less susceptible to these factors than are any other parts of your body and your chakras can also be […]

Looking ahead to 2021

Looking ahead to 2021

This is a time where people are learning much more about themselves. People right now, everywhere, are learning that there is more to life, and they are on the verge of change. They are resilient, have a growth mindset and continue to set goals. All of this is part of the road to self-discovery and living our truth. But what […]

30 Days Of A Thankful Heart

30 Days Of A Thankful Heart

  We have entered into the traditional season of giving thanks and celebrating family. With the final harvest celebrations behind us and Thanksgiving Day ahead, it is the perfect time to recognize and express our appreciation for life.  Who are the people in your life that give you the support and love you need to make a difference? Take the time […]

5 Simple Steps to Practice Everyday Magic

5 Simple Steps to Practice Everyday Magic

There is something so basic, yet so profound, about recognizing that magic happens in subtle ways every day around you. The cycles of the Moon, the flight of birds, the growth of new life; all these things pulse with the magical energy of the Universe. Making your own magic doesn’t require fancy “spells” or tools or potions or equipment. Those […]