Sacred self-care is when you give yourself the space to honor your divine soul with the love you deserve. Engaging in regular self-care allows you to connect to the sacred in everything within and around you while celebrating your body as the temple of your soul. The more you engage in it, the more heart-centered and joyful you will become.
One of the quickest ways to improve your state of mind is by learning something new. I am a huge fan of watching TED Talks to expand your mind. Here are a few of my favorite speakers (in no particular order) that have helped me on my self-care journey: 12 truths I learned from… Read More 5 TED Talks to Expand Your Mind
We’ve done it! Our month long challenge has come to an end and it’s time for us to reflect on our final week. If you are just joining us we invite you to start your own journey here –>> 30 Day Self-Care Challenge <<– Day 22: I doodle absentmindedly all the time so the… Read More Week Four Check In: 30 Day Self-Care Challenge
Dear brilliant, beautiful, and sensitive mind, I feel you in there, trapped behind the faulty firing of screwed up neurons and broken synaptic connections. I know you. You are bigger than this broken brain that is sitting in the driver’s seat of our physical body this time around. It sucks. There is so… Read More My Bipolar Brain: An Open Letter To The Beautiful Mind Inside
We have passed the halfway mark and it’s time to check in for Week Three of our self-care challenge. If you are just joining us you can read more about our 30 Day Self-Care Challenge here, or jump right in! It is an ongoing process to learn how to pause and take care of… Read More Week Three Check In: 30 Day Self-Care Challenge
Let’s check in with our progress for Week Two of the 30 Day Self-Care Challenge. If you are new to the challenge you can read about it here. Day 8: I don’t know what it is about this image that I love so much, but LOOK AT HER! She’s just got her balloons and her… Read More Week Two Check In: 30 Day Self Care Challenge
This is a time where people are learning much more about themselves. People right now, everywhere, are learning that there is more to life, and they are on the verge of change. They are resilient, have a growth mindset and continue to set goals. All of this is part of the road to self-discovery and… Read More 4 Ways to Get Unstuck and Continue Forward in Life
It’s time to check in on our progress with this months 30 Day Self Care Challenge. If you are wondering what the challenge is all about you can read about it here. WEEK ONE Day 1: My personal goal for this months challenge is to become a pescatarian again. That means no beef, pork, or chicken… Read More Week One Check In: 30 Day Self Care Challenge
Welcome to the 30 Day Self Care Challenge! This challenge is designed to help you grow into a regular practice of self-care. Let’s face it, we live in some seriously f*cked up times today. If you’re not angry, you’re not paying attention. But we can’t remain in a constant state of heightened alert. Given… Read More 30 Day Self Care Challenge
I am not a mindful person. It is difficult for me to stop and focus. I have trouble with taking the time to stop, stay in one place, focus on my breathing and clear my mind. This is the hallmark of meditation. Since I teach others how to make healthy and positive in change… Read More Practice Mindful Meditation To Help Stop Hypomania
You must care for yourself first before you can go out into the world and care for others. In it’s most simple form, you deserve to eat healthy foods, exercise your body regularly, reduce your stressful triggers, manage your own time wisely, learn relaxation techniques, engage in mindfulness, avoid “compassion fatigue”, and practice assertiveness. That’s… Read More Ideas to Develop a Kick-Ass Self Care Plan