30 Day Self Care Challenge

30 Day Self Care Challenge

  Welcome to the 30 Day Self Care Challenge!  This challenge is designed to help you grow into a regular practice of self-care. Let’s face it, we live in some seriously f*cked up times today.  If you’re not angry, you’re not paying attention. But we can’t remain in a constant state of heightened alert. Given the current state of affairs […]

Ideas to Develop a Kick-Ass Self Care Plan

Ideas to Develop a Kick-Ass Self Care Plan

You must care for yourself first before you can go out into the world and care for others. In it’s most simple form, you deserve to eat healthy foods, exercise your body regularly, reduce your stressful triggers, manage your own time wisely, learn relaxation techniques, engage in mindfulness, avoid “compassion fatigue”, and practice assertiveness.  That’s all easy to say but […]