Sacred self-care is when you give yourself the space to honor your divine soul with the love you deserve. Engaging in regular self-care allows you to connect to the sacred in everything within and around you while celebrating your body as the temple of your soul. The more you engage in it, the more heart-centered and joyful you will become.
Welcome to the 30 Day Self Care Challenge! This challenge is designed to help you grow into a regular practice of self-care. Let’s face it, we live in some seriously f*cked up times today. If you’re not angry, you’re not paying attention. But we can’t remain in a constant state of heightened alert. Given… Read More 30 Day Self Care Challenge
I am not a mindful person. It is difficult for me to stop and focus. I have trouble with taking the time to stop, stay in one place, focus on my breathing and clear my mind. This is the hallmark of meditation. Since I teach others how to make healthy and positive in change… Read More Practice Mindful Meditation To Help Stop Hypomania
You must care for yourself first before you can go out into the world and care for others. In it’s most simple form, you deserve to eat healthy foods, exercise your body regularly, reduce your stressful triggers, manage your own time wisely, learn relaxation techniques, engage in mindfulness, avoid “compassion fatigue”, and practice assertiveness. That’s… Read More Ideas to Develop a Kick-Ass Self Care Plan