International Boost Self-Esteem Month Did you know February is also known as International Boost Self-Esteem Month? The first step to healthy self-esteem is practicing self-love and February 13th has been named International Day of Self-Love. Self-love is a choice that requires conscious intention and the willingness to take personal responsibility for your own well-being. This month I invite you to […]
We’ve done it! Our month long challenge has come to an end and it’s time for us to reflect on our final week. If you are just joining us we invite you to start your own journey here –>> 30 Day Self-Care Challenge <<– Day 22: I doodle absentmindedly all the time so the difference today was to pull […]
We have passed the halfway mark and it’s time to check in for Week Three of our self-care challenge. If you are just joining us you can read more about our 30 Day Self-Care Challenge here, or jump right in! It is an ongoing process to learn how to pause and take care of ourselves. Remember, with all the […]
Let’s check in with our progress for Week Two of the 30 Day Self-Care Challenge. If you are new to the challenge you can read about it here. Day 8: I don’t know what it is about this image that I love so much, but LOOK AT HER! She’s just got her balloons and her sassy little heels and gives […]
It’s time to check in on our progress with this months 30 Day Self Care Challenge. If you are wondering what the challenge is all about you can read about it here. WEEK ONE Day 1: My personal goal for this months challenge is to become a pescatarian again. That means no beef, pork, or chicken (but I do still eat […]
Welcome to the 30 Day Self Care Challenge! This challenge is designed to help you grow into a regular practice of self-care. Let’s face it, we live in some seriously f*cked up times today. If you’re not angry, you’re not paying attention. But we can’t remain in a constant state of heightened alert. Given the current state of affairs […]