Time to Celebrate Self-Love in February

Time to Celebrate Self-Love in February

International Boost Self-Esteem Month Did you know February is also known as International Boost Self-Esteem Month?  The first step to healthy self-esteem is practicing self-love and February 13th has been named International Day of Self-Love. Self-love is a choice that requires conscious intention and the willingness to take personal responsibility for your own well-being. This month I invite you to […]

Week One Check In: 30 Day Self Care Challenge

Week One Check In: 30 Day Self Care Challenge

  It’s time to check in on our progress with this months 30 Day Self Care Challenge. If you are wondering what the challenge is all about you can read about it here. WEEK ONE Day 1: My personal goal for this months challenge is to become a pescatarian again. That means no beef, pork, or chicken (but I do still eat […]

30 Day Self Care Challenge

30 Day Self Care Challenge

  Welcome to the 30 Day Self Care Challenge!  This challenge is designed to help you grow into a regular practice of self-care. Let’s face it, we live in some seriously f*cked up times today.  If you’re not angry, you’re not paying attention. But we can’t remain in a constant state of heightened alert. Given the current state of affairs […]