Everyday Magic and Sacred Self-Care

Everyday Magic and Sacred Self-Care

Tag: Mental Health

Holiday Self-Care: Celebrate the Season Stress Free

Holiday Self-Care: Celebrate the Season Stress Free

    Stress-Free Holidays It’s something we all strive for, isn’t it? The stress-free holiday, where music and laughter and love fill the air. The family gathering filled with good times and no hurt feelings. Basically, a Lifetime movie wrapped up in Disneyland bow. But […]

5 Tips For Coping With Anxiety At Disneyland

5 Tips For Coping With Anxiety At Disneyland

We absolutely love Disneyland and will always be annual pass holders, no matter how severe our mental health ‘ish gets.  This is a little advice from a mama who has been there, done that. It goes without saying that you know yourself best, first and […]

10 Essential Oils for Mental Health

10 Essential Oils for Mental Health

Essential Oils are used daily around here as part of our family wellness routine.  My favorite way to use these scents is simply adding them to an aromatherapy diffuser and letting it disperse throughout the house. I typically purchase my oils online or at the local health […]

5 TED Talks to Expand Your Mind

5 TED Talks to Expand Your Mind

  One of the quickest ways to improve your state of mind is by learning something new. I am a huge fan of watching TED Talks to expand your mind. Here are a few of my favorite speakers (in no particular order) that have helped […]

Week Four Check In: 30 Day Self-Care Challenge

Week Four Check In: 30 Day Self-Care Challenge

  We’ve done it! Our month long challenge has come to an end and it’s time for us to reflect on our final week. If you are just joining us we invite you to start your own journey here –>> 30 Day Self-Care Challenge <<– […]

My Bipolar Brain: An Open Letter To The Beautiful Mind Inside

My Bipolar Brain: An Open Letter To The Beautiful Mind Inside

    Dear brilliant, beautiful, and sensitive mind, I feel you in there, trapped behind the faulty firing of screwed up neurons and broken synaptic connections. I know you. You are bigger than this broken brain that is sitting in the driver’s seat of our […]

Week Three Check In: 30 Day Self-Care Challenge

Week Three Check In: 30 Day Self-Care Challenge

  We have passed the halfway mark and it’s time to check in for Week Three of our self-care challenge. If you are just joining us you can read more about our 30 Day Self-Care Challenge here, or jump right in! It is an ongoing […]

Week Two Check In: 30 Day Self Care Challenge

Week Two Check In: 30 Day Self Care Challenge

  Let’s check in with our progress for Week Two of the 30 Day Self-Care Challenge. If you are new to the challenge you can read about it here. Day 8: I don’t know what it is about this image that I love so much, but […]

Week One Check In: 30 Day Self Care Challenge

Week One Check In: 30 Day Self Care Challenge

  It’s time to check in on our progress with this months 30 Day Self Care Challenge. If you are wondering what the challenge is all about you can read about it here. WEEK ONE Day 1: My personal goal for this months challenge is to become […]

Ideas to Develop a Kick-Ass Self Care Plan

Ideas to Develop a Kick-Ass Self Care Plan

You must care for yourself first before you can go out into the world and care for others. In it’s most simple form, you deserve to eat healthy foods, exercise your body regularly, reduce your stressful triggers, manage your own time wisely, learn relaxation techniques, […]