Lifestyle, Sacred Self Care

Time to Celebrate Self-Love in February

  International Boost Self-Esteem Month Did you know February is also known as International Boost Self-Esteem Month?  The first step to healthy self-esteem is practicing self-love and February 13th has been named International Day of Self-Love. Self-love is a choice that requires conscious intention and the willingness to take personal responsibility for your own well-being.… Read More Time to Celebrate Self-Love in February

Sacred Self Care

Ideas to Develop a Kick-Ass Self Care Plan

You must care for yourself first before you can go out into the world and care for others. In it’s most simple form, you deserve to eat healthy foods, exercise your body regularly, reduce your stressful triggers, manage your own time wisely, learn relaxation techniques, engage in mindfulness, avoid “compassion fatigue”, and practice assertiveness.  That’s… Read More Ideas to Develop a Kick-Ass Self Care Plan