Autumn is the season of bringing our lives back into harmony and balance. The expansive energy of summer is beginning to settle and we have reached the height of the harvest. Traditionally, this has always been a time to gather in celebration and give thanks as we harvest the bounty of our hard work. It is a great time to […]
Spring is the season of fresh starts and new beginnings when the weather is warming and the days grow longer. Many of us have been waiting a long time to throw off the darkness of winter while others may feel pushed into expansive energy that we are not quite ready for. No matter which end of the spectrum you fall […]
International Boost Self-Esteem Month Did you know February is also known as International Boost Self-Esteem Month? The first step to healthy self-esteem is practicing self-love and February 13th has been named International Day of Self-Love. Self-love is a choice that requires conscious intention and the willingness to take personal responsibility for your own well-being. This month I invite you to […]
Summer is the time of expansive energy and a celebration of life. With the longer days and solar energy upon us, we feel a collective push to get outside and get active. This can be hard on those of us who are introverted, or limited in our ability to do so. But the energy is still there, pulsing all around […]
It’s a new year, my friends! January brings fresh hope and a chance to set new goals. We have gathered a collection of 24 inspirational quotes to help you stay motivated and start the year with the right mindset. If a quote or saying resonates with you, write it down and put it somewhere you will see it daily. I’ve […]
Stress-Free Holidays It’s something we all strive for, isn’t it? The stress-free holiday, where music and laughter and love fill the air. The family gathering filled with good times and no hurt feelings. Basically, a Lifetime movie wrapped up in Disneyland bow. But what if you have mental health issues, physical health issues, or just plain old issues […]
One of the quickest ways to improve your state of mind is by learning something new. I am a huge fan of watching TED Talks to expand your mind. Here are a few of my favorite speakers (in no particular order) that have helped me on my self-care journey: 12 truths I learned from life and writing Anne Lamott […]
We’ve done it! Our month long challenge has come to an end and it’s time for us to reflect on our final week. If you are just joining us we invite you to start your own journey here –>> 30 Day Self-Care Challenge <<– Day 22: I doodle absentmindedly all the time so the difference today was to pull […]
We have passed the halfway mark and it’s time to check in for Week Three of our self-care challenge. If you are just joining us you can read more about our 30 Day Self-Care Challenge here, or jump right in! It is an ongoing process to learn how to pause and take care of ourselves. Remember, with all the […]
Let’s check in with our progress for Week Two of the 30 Day Self-Care Challenge. If you are new to the challenge you can read about it here. Day 8: I don’t know what it is about this image that I love so much, but LOOK AT HER! She’s just got her balloons and her sassy little heels and gives […]