Summer is the time of expansive energy and a celebration of life. With the longer days and solar energy upon us, we feel a collective push to get outside and get active. This can be hard on those of us who are introverted, or limited in our ability to do so. But the energy is… Read More Sacred Self-Care in the Summertime
Beltane is the May Day celebration occurring at the midpoint between Spring Equinox and Summer Solstice. The Wheel has turned and we are at the high point of Spring fertility here in the Northern Hemisphere. While most Beltane celebrations emphasize group activities (or heteronormative fertility rites) there are many of us who prefer to work… Read More Beltane Solitary Ritual
Beltane is an ancient Celtic fire festival to celebrate the turning of the Wheel and start of the summer season in the Northern Hemisphere. By the beginning of May, life is bursting forth in all of its glory, with fertility and passion felt all around. It is a time to honor all of nature and… Read More Beltane Magic
Spring is the season of fresh starts and new beginnings when the weather is warming and the days grow longer. Many of us have been waiting a long time to throw off the darkness of winter while others may feel pushed into expansive energy that we are not quite ready for. No matter which end… Read More Sacred Self-Care in the Spring
Autumn is the season of bringing our lives back into harmony and balance. The expansive energy of summer is beginning to settle and we have reached the height of the harvest. Traditionally, this has always been a time to gather in celebration and give thanks as we harvest the bounty of our hard work. It… Read More Sacred Self-Care in the Autumn Season
International Boost Self-Esteem Month Did you know February is also known as International Boost Self-Esteem Month? The first step to healthy self-esteem is practicing self-love and February 13th has been named International Day of Self-Love. Self-love is a choice that requires conscious intention and the willingness to take personal responsibility for your own well-being. This… Read More Time to Celebrate Self-Love in February
It’s a new year, my friends! January brings fresh hope and a chance to set new goals. We have gathered a collection of 24 inspirational quotes to help you stay motivated and start the year with the right mindset. If a quote or saying resonates with you, write it down and put it somewhere you… Read More 24 Inspirational Quotes for the New Year
Stress-Free Holidays It’s something we all strive for, isn’t it? The stress-free holiday, where music and laughter and love fill the air. The family gathering filled with good times and no hurt feelings. Basically, a Lifetime movie wrapped up in Disneyland bow. But what if you have mental health issues, physical health issues,… Read More Holiday Self-Care: Celebrate the Season Stress Free
One of the quickest ways to improve your state of mind is by learning something new. I am a huge fan of watching TED Talks to expand your mind. Here are a few of my favorite speakers (in no particular order) that have helped me on my self-care journey: 12 truths I learned from… Read More 5 TED Talks to Expand Your Mind
We’ve done it! Our month long challenge has come to an end and it’s time for us to reflect on our final week. If you are just joining us we invite you to start your own journey here –>> 30 Day Self-Care Challenge <<– Day 22: I doodle absentmindedly all the time so the… Read More Week Four Check In: 30 Day Self-Care Challenge