We have passed the halfway mark and it’s time to check in for Week Three of our self-care challenge. If you are just joining us you can read more about our 30 Day Self-Care Challenge here, or jump right in! It is an ongoing process to learn how to pause and take care of… Read More Week Three Check In: 30 Day Self-Care Challenge
Let’s check in with our progress for Week Two of the 30 Day Self-Care Challenge. If you are new to the challenge you can read about it here. Day 8: I don’t know what it is about this image that I love so much, but LOOK AT HER! She’s just got her balloons and her… Read More Week Two Check In: 30 Day Self Care Challenge
It’s time to check in on our progress with this months 30 Day Self Care Challenge. If you are wondering what the challenge is all about you can read about it here. WEEK ONE Day 1: My personal goal for this months challenge is to become a pescatarian again. That means no beef, pork, or chicken… Read More Week One Check In: 30 Day Self Care Challenge
Welcome to the 30 Day Self Care Challenge! This challenge is designed to help you grow into a regular practice of self-care. Let’s face it, we live in some seriously f*cked up times today. If you’re not angry, you’re not paying attention. But we can’t remain in a constant state of heightened alert. Given… Read More 30 Day Self Care Challenge
You must care for yourself first before you can go out into the world and care for others. In it’s most simple form, you deserve to eat healthy foods, exercise your body regularly, reduce your stressful triggers, manage your own time wisely, learn relaxation techniques, engage in mindfulness, avoid “compassion fatigue”, and practice assertiveness. That’s… Read More Ideas to Develop a Kick-Ass Self Care Plan