International Boost Self-Esteem Month Did you know February is also known as International Boost Self-Esteem Month? The first step to healthy self-esteem is practicing self-love and February 13th has been named International Day of Self-Love. Self-love is a choice that requires conscious intention and the willingness to take personal responsibility for your own well-being. This month I invite you to […]
One of the quickest ways to improve your state of mind is by learning something new. I am a huge fan of watching TED Talks to expand your mind. Here are a few of my favorite speakers (in no particular order) that have helped me on my self-care journey: 12 truths I learned from life and writing Anne Lamott […]
We have passed the halfway mark and it’s time to check in for Week Three of our self-care challenge. If you are just joining us you can read more about our 30 Day Self-Care Challenge here, or jump right in! It is an ongoing process to learn how to pause and take care of ourselves. Remember, with all the […]